The craving for nicotine can be so strong that smokers always think of a cigarette. Quitting a cigarette can lead to an unpleasant withdrawal syndrome that forces you to take the cigarette again. How to clean the body from nicotine yourself at home? Today we're going to show you how to quit smoking
An easy way to quit smoking
The Easy Way to Quit Smoking is the title of a famous book by Allen Carr. With its help, many heavy smokers have been able to forget about this bad habit forever. Why couldn't she turn into a panacea in the fight against this addiction?
The book was first published in 1985. You say that after reading the book, every smoker has managed to free the bronchi independently of nicotine and to forget about smoking forever. However, just reading a book at home is not enough. As you read, you need to think about the information that you are getting yourself
If after reading the book the smoker cannot remember its contents, there will be no result. But today the age of new technologies has come, the usual book has been replaced by video and audio books. Only when you read alone can you really get a result. Neither watching a video nor listening to a book will help you quit smoking at home.
If you have a strong desire to permanently clean nicotine from your bronchi, especially if you find that they are painful, allow a few days to do so. You need to psychologically adapt to the possible life changes that come with not using cigarettes anymore.
It is necessary to read carefully, think about each word and not be distracted by anything. You can even light a cigarette while you read, but when the book is finished you will never pick up a cigarette again. This easy way to quit smoking is available to everyone and there are no additional costs.
Folk methods
You can free the bronchi independently of nicotine at home. For this it is enough to use one of the many folk remedies. Everyone can independently choose an easy way to quit smoking and choose the best option.
milk cigarettes
If you find that your bronchi are hurting, there is an urgent need to cleanse your entire body of any accumulated nicotine. An easy way to quit smoking is to use milk cigarettes. Such options allow you to get rid of nicotine addiction independently and do it at home.
For this you need:
- Get yourself a pack of regular cigarettes.
- Take out all of the cigarettes and put them in milk.
- Let the cigarette dry completely in a warm place.
- Put all the cigarettes back in the pack and put them in your pocket.
- Smoke cigarettes at the first request.
Smoking milk cigarettes soon leads to persistent disgust, so you can cleanse the body of nicotine at home.
glycerine, honey and eucalyptus
An easy way to quit smoking allows you to slowly get rid of your addiction without unexpected and dramatic changes in your life. In this case, the bronchi are not exposed to severe stress, there is no withdrawal syndrome.
To cleanse the entire body of nicotine at home, especially if the lungs are already sore, a simple remedy will help, for which you need the following components:
- water - 0. 5 liters.
- Dried eucalyptus leaves - 1 tablespoon.
- honey - 1 tablespoon.
- Glycerin - 1 tablespoon.
The resulting components must be prepared for cleaning the lungs at home according to a special recipe:
- Bring water to the boil and fill with dried eucalyptus leaves;
- Leaves filled with boiling water must persist for about an hour;
- The infusion must be carefully filtered and honey and glycerine added;
- Stir the mixture well.
If the bronchi are sore, it is recommended to use the resulting composition up to 7 times a day with 50-60 milliliters for a month. If during this period it was not possible to quit smoking at home, it is recommended to repeat the course of treatment again.
Nicotine baths
With a strong desire to smoke, a person can experience the greatest nervous tension that can cause the lungs to hurt. To relieve this tension, you can take a relaxing bath at home.
To prepare it, you need to do a special thyme infusion:
- Pour 100 grams of thyme with two liters of boiling water.
- We insist on the mean for 30 minutes.
- Pour water at a temperature of 38 - 39 ° C into the bath.
- Pour the resulting infusion into the bath.
To quickly cope with nicotine addiction and cleanse the body, it is recommended to take a bath for 30 minutes every day.
honey with lemon
You can quit smoking once and for all by taking a tablespoon of honey and lemon twice a day. However, you will be able to cope with the nasty addiction quickly.
The mixture is made as follows:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind the honey and lemon clockwise until smooth.
- The resulting mixture should be stored in a glass container with a lid.
The use of metal objects in the manufacture of such a product is prohibited. As a last resort, you can use a plastic spoon or other object. It is recommended to store the mass until it is completely used up. After that, you should prepare a new serving of the folk remedy for smoking.
Psychological effects
Most scientists believe that nicotine can cause addiction, not physical, but psychological. What does that mean? When a person has the opportunity to smoke, they do so very often, citing a lack of tolerance.
If a smoker is deliberately endured, he becomes irritable and may lose attention. In rare cases, the smoker can even begin to tremble: As the addiction to nicotine increases, the need for the next serving of the substance increases. For example, if a smoker is in the cabin of an airplane where there is no possibility to smoke, they will not even remember their addiction.
At the same time, he can feel very good, there are no signs of addiction during the entire flight. A person sleeps 6-7 hours on average. A smoker can smoke a cigarette in 35 minutes. In other words, he could use up to 10 cigarettes a night. But a smoker never wakes up at night to smoke. This indicates that this is just a psychological addiction, not a physical one. Therefore, you can try to quit smoking through psychological interventions.
Here are some effective tips on how to prepare for quitting smoking:
- Don't think about the complexities of getting rid of nicotine addiction.
- There is no need to set a specific date when the addiction should be eliminated. If you want to quit smoking, this is the first time you can try
- You need to realize that your normal life will change after you get rid of nicotine addiction. Accept this thought and find out what to do with yourself if you smoke normally.
- Do not try to quit quickly; cut down on cigarettes first. If you've used about a pack of cigarettes a day, for the next week you will smoke 19 cigarettes a day, then 18, and so on. You can see how easy it is.
- If you have been unable to quit smoking, don't be upset. You have to try as many trials as necessary until you are free from this dependency forever.
- I'm not sorry. When you start feeling sorry for yourself, you decide that you can smoke because you feel bad. As a result, another attempt will fail.
- You shouldn't look for a reason to justify every smoked cigarette: "I feel bad", "I haven't smoked in a long time", "I can't concentrate until I smoke". You have to completely forget about such thoughts. And you shouldn't invent any new ones.
- You must already respect yourself for the fact that you can quit smoking and get rid of such an uncomfortable addiction completely soon.
- You shouldn't tell yourself that you can't get rid of nicotine to get better. Losing extra pounds is much easier than getting rid of cigarettes. And why did you decide that extra pounds would come?
- It is recommended that you do something with your hands instead of the usual cigarettes. Try sculpting figures from plasticine, making a bowl of dough and holding a tennis ball in your hands.
- Try not to consume alcoholic beverages if your intention to get rid of cigarettes is really serious. When a person is drunk, they can easily succumb to the temptation to light a cigarette.
- Every "just one last cigarette" is the beginning of a new addiction. If you want to quit smoking, there should be no more cigarettes in your life.
- One month after quitting smoking, just look at yourself in the mirror, you will see a happy, beautiful and fresh face. With such a result, you can give up cigarettes forever.
Expert advice
Almost every smoker wants to get rid of nicotine addiction, but cannot. They are seldom willing to admit their own desires and fear humiliation and ridicule if attempts to give up the habit are unsuccessful. It can also delay the onset of smoking cessation. Better to try any of the above techniques on yourself without much effort.